Once again its all about money. There is money to be made with measles because Big Pharma pushes for mandatory vaccinations. There is no money to me made from Autism or childhood diabetes because there is no vaccines to promote. No vaccines to make huge amounts of profits promoting.
Its ALWAYS about the money.
Healthy food. Its that simple. Cut back on carbs. Sugar especially. Sugar is seriously bad. Avoid processed food products. Increase protein. Protein builds muscle. Keep track of vitamin, nutrient and mineral intake. Make sure you are getting as close to the daily requirement of all those. Daily exercise. An hour or so walk is enough. Its free.
This is the nutrient tracker app that I use. It gives you a good idea of what you are consuming.
Get a kitchen scale. Weigh what you eat. Input data into the app. See where you stand. Make adjustments accordingly. Its that simple. Potassium, magnesium, sodium, Omega 3, Vit D, Vit C,